Ten ways how Exercise can benefit your Mental Health

(Image source – Pexels)We keep hearing from experts that exercise is good for us but we often end up finding excuses for not exercising. This holds more true when we are stressed and do not sleep well or when we are depressed and do not feel like stepping out of our homes. Nowadays the fear…… Continue reading Ten ways how Exercise can benefit your Mental Health

The FitBit India Launch 2015

Fitness enuthiasts like me would be well versed with the name Fitbit , the market leader in wearable fitness trackers from America.They recently entered the Indian market and I was fortunate enough to attend the launch of their premium products the Fitbit Surge and the Fitbit charge HR along with the exclusive Fitbit  App launch…… Continue reading The FitBit India Launch 2015