Difficulty Swallowing, Stumbling , Fumbling , Ranting – These could be signs of Alzheimer’s Disease

Underlining an alarming trend , the World Health organization has recently listed Alzheimer’s disease and other forms of dementia among the top 10 causes of death worldwide. Unfortunately women are being affected far more with Alzheimer’s than men claiming 65% of deaths among women. The Incidence of Alzheimer’s  disease has grown by almost 125% from…… Continue reading Difficulty Swallowing, Stumbling , Fumbling , Ranting – These could be signs of Alzheimer’s Disease

10 Doctor Recommended ways to feel Happier

As the  title of this post suggests, today we shall talk about how to feel happier in life. But before we discuss ways to be happier, let me first share this beautiful quote with you . “When I was 5 years old, my mother always told me that happiness was the key to life. When…… Continue reading 10 Doctor Recommended ways to feel Happier

THIRTEEN REASONS WHY – A BOOK REVIEW

                                          The book “Thirteen Reasons Why” gained a lot of attention when Netflix started streaming a series based on it.I have not seen the series yet so I cannot comment on the similarities between the…… Continue reading THIRTEEN REASONS WHY – A BOOK REVIEW

Going Back to School – How to cope with Anxiety in children during COVID 19 Pandemic

After two years of wreaking havoc new COVID cases are coming down and the government has announced a gradual re-opening of schools and colleges. Undoubtedly this decision will help the cause of education because online education has not been as successful in imparting the same level of teaching, attention, and mentoring to students as the…… Continue reading Going Back to School – How to cope with Anxiety in children during COVID 19 Pandemic

Mental Health Disorders in Children and How to Cope with them

  (Image courtesy – Canva.com )The Covid19 pandemic has highlighted the importance of mental health in our daily lives like never before. Mental health was earlier a taboo subject , it was a word used only for the seriously mentally ill. Children have been forced to stay holed up at home with no company and no…… Continue reading Mental Health Disorders in Children and How to Cope with them

Why is #COVID19 associated with so much Social Stigma ?

As  some of you might already know, yours truly is a doctor by profession and as a frontline worker it was no wonder that I too contracted the COVID infection during the peak of the pandemic. Having the infection taught me a lot about the COVID infection and I gained some fresh perspective too. Today…… Continue reading Why is #COVID19 associated with so much Social Stigma ?

Why is Mental Health Important ?

  The past two years have been unarguably the most difficult period in everyone’s life when the world was seized by the SARS-COV-2 pandemic. The pandemic and the lockdown kept most of us indoors into a  forced social isolation. The lockdown came with many uncertainties – our jobs, our finances. our health, the health of…… Continue reading Why is Mental Health Important ?

Ten ways how Exercise can benefit your Mental Health

(Image source – Pexels)We keep hearing from experts that exercise is good for us but we often end up finding excuses for not exercising. This holds more true when we are stressed and do not sleep well or when we are depressed and do not feel like stepping out of our homes. Nowadays the fear…… Continue reading Ten ways how Exercise can benefit your Mental Health

A Simple Guide to Understanding ASD (Autism Spectrum Disorder)

                                   Today, approximately One in 160 children has an autism spectrum disorder (ASD) (1)The number of children suffering from ASD appears to be increasing every year all over the world.The prevalence seems to be far more in the developed…… Continue reading A Simple Guide to Understanding ASD (Autism Spectrum Disorder)

Book Review : Finding Your Way by Drake Taylor

I am sure at some stage in life, you all must have reached a point when it seemed you may have hit rock bottom and there is no one you can turn to. Just in case you are one of the lucky ones to not have faced that misfortune, I still urge you to read…… Continue reading Book Review : Finding Your Way by Drake Taylor

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