Commonly called pimples , zits ,bumps, oozies,etc .
Acne never happens overnight , it is a slow inflammatory process which gets aggravated by multiple factors .
For the benefit of my readers , I am listing the most common causes below ;
Self help tips for managing acne
Diet -As mentioned by me above , certain foods could be aggravating (though chocolates and fried food are falsely implicated most of the times ),So avoiding milk and milk products for about a month to test whether a milk allergy could be the reason , would help in deciding whether you should continue taking milk or avoid it .Similarly it helps to reduce processed food like sugar and Maida(processed flour) from your diet .
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- Foods that can help -oranges, Leafy greens,Yogurt ,Nuts ,oily fish,mushrooms ,whole grains and green tea have shown to have a positive effect on reducing acne .
- Vitamin Supplements – I would recommend this only under medical guidance
CTM-Regular Cleansing and Exfoliation followed by Moisturization and Sunscreen usage helps in the long run by reducing the clogging of pores.I recommend using a face wash which is mild enough for everyday use and key ingredients to look out for would be Salicylic acid (Salix alba ),Tea tree oil, Neem,Glycolic acid etc.Gel based sunscreens are best ,look for non -comedogenic on the moisturiser and sunscreen.Once a week exfoliation can also help further in keeping the pores clean
- Medical Help -Physiological acne improve with time , Genetics cannot be changed but the other causes can be taken care by proper medical evaluation and treatment .So in case the acne is not responding to the above measures and recurring , or if you have associated medical conditions along with acne , it would be best to seek medical intervention .
- Stress management- Stress can be described as perceived unfulfilled personal goals, feeling of inadequacy or personal conflicts and suppression of instincts.It is important to keep a positive spirit throughout .Meditation , Yoga and support groups are helpful .
To conclude , Acne is a common skin condition affecting young adults from 11 to 40 years commonly .It can disfigure the face and self esteem both ,and cause a significant decrease in the quality of life of the sufferer but proper management after identification of causative factors can help a lot in overcoming acne and improve the index of happiness.