What is Dopamine Fasting and Why Do We Need It?
In our hyper-connected, overstimulated world, it’s easy to feel mentally drained and emotionally overloaded. The concept of dopamine fasting has emerged as a popular practice…
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Why We Need ‘Buy Nothing Day’ now More Than Ever-The Benefits of observing ‘No Buying Day’
Ever feel like you are constantly buying things, yet somehow it never feels like enough? Social Media drives us into a frenzy of consuming and…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such troubling times, here is a…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of these techniques are designed to…
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