Mindfulness
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What is Dopamine Fasting and Why Do We Need It?
In our hyper-connected, overstimulated world, it’s easy to feel mentally drained and emotionally overloaded. The concept of dopamine fasting has…
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Why We Need ‘Buy Nothing Day’ now More Than Ever-The Benefits of observing ‘No Buying Day’
Ever feel like you are constantly buying things, yet somehow it never feels like enough? Social Media drives us into…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
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Oh yes , with spring blooms all around, it is the perfect time for a picnic
Awww that is so kind of you Mishti Samata.
This is one of the books that i revisit frequently. The unique concept is what keeps me going back.
I think Fable Street has a fab collection of spring wear! And your points are totally spring worthy! We can…
It is a short spring now in Delhi, but the transition is definitely there