World Health Day – Checking Climate Change for a #HappierTomorrow

Our Planet , Our Health

   #WorldHealthDay- Raising awareness for a #HealthierTomorrow  The 7th of April is celebrated every year as World Health Day. Every year the WHO sets a theme for the year to focus attention on a certain issue. The theme of this year’s World Health day is – Our Planet, Our Health. This theme highlights the issue…… Continue reading World Health Day – Checking Climate Change for a #HappierTomorrow

How to Win in the Pursuit of Happiness

You can decide to be happy

In 2015, members of the United Nations declared 17 goals of sustainable development  to be achieved by all the members by the year 2030. The  right to Happiness and Mental well -being is one of the 17 goals of Sustainable development goals. Today, the 20th March being the International Day of Happiness, let us just…… Continue reading How to Win in the Pursuit of Happiness

Can Constipation affect your Mental Health?

Constipation and Mental Disease co-exist in a significant number of people

Though constipation is a very common problem yet many of us feel uncomfortable talking about it. In today’s post, we shall find out how chronic Constipation can affect your Mental Health.     Some interesting facts about Constipation and Mental Health   1 . The Ayurvedic Concept   Ayurvedic Medicine is based on Doshas, it…… Continue reading Can Constipation affect your Mental Health?

Cancer prevention – 7 steps to slash your cancer risk #WorldCancerDay

4th Feb is observed as World Cancer Day

More than 13 million people died due to cancer worldwide in 2020, in fact every sixth death in the world is a cancer death (WHO ).While the C-word is still a dreaded one , the good news is that Cancer prevention is possible and timely diagnosis can save lives. Today we shall discuss some very…… Continue reading Cancer prevention – 7 steps to slash your cancer risk #WorldCancerDay

10 Mental Health Tips for Teachers during COVID 19

10 Mental Health tips to improve the work-life balance of Educators during Covid 19

  We have been acknowledging and applauding the efforts of frontline workers like doctors, nurses, and delivery boys during the ongoing pandemic. But a very crucial section of our population has not been given its due credit and attention. By now, you may have guessed that I am referring to our teachers whose mental health…… Continue reading 10 Mental Health Tips for Teachers during COVID 19

Difficulty Swallowing, Stumbling , Fumbling , Ranting – These could be signs of Alzheimer’s Disease

Underlining an alarming trend , the World Health organization has recently listed Alzheimer’s disease and other forms of dementia among the top 10 causes of death worldwide. Unfortunately women are being affected far more with Alzheimer’s than men claiming 65% of deaths among women. The Incidence of Alzheimer’s  disease has grown by almost 125% from…… Continue reading Difficulty Swallowing, Stumbling , Fumbling , Ranting – These could be signs of Alzheimer’s Disease

Going Back to School – How to cope with Anxiety in children during COVID 19 Pandemic

After two years of wreaking havoc new COVID cases are coming down and the government has announced a gradual re-opening of schools and colleges. Undoubtedly this decision will help the cause of education because online education has not been as successful in imparting the same level of teaching, attention, and mentoring to students as the…… Continue reading Going Back to School – How to cope with Anxiety in children during COVID 19 Pandemic

SOME FACTS ABOUT POST COVID HAIR LOSS AND HOW TO DEAL WITH IT

Our hair is called our “crowning glory ” because it frames our face and makes us look attractive. Losing hair can be a painful experience, as it can affect our appearance and damage our self confidence. It can even cause depression and anxiety, which in turn can worsen the hair loss!In the recent months I…… Continue reading SOME FACTS ABOUT POST COVID HAIR LOSS AND HOW TO DEAL WITH IT

Mental Health Disorders in Children and How to Cope with them

  (Image courtesy – Canva.com )The Covid19 pandemic has highlighted the importance of mental health in our daily lives like never before. Mental health was earlier a taboo subject , it was a word used only for the seriously mentally ill. Children have been forced to stay holed up at home with no company and no…… Continue reading Mental Health Disorders in Children and How to Cope with them

Why is #COVID19 associated with so much Social Stigma ?

As  some of you might already know, yours truly is a doctor by profession and as a frontline worker it was no wonder that I too contracted the COVID infection during the peak of the pandemic. Having the infection taught me a lot about the COVID infection and I gained some fresh perspective too. Today…… Continue reading Why is #COVID19 associated with so much Social Stigma ?

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