Mental Health Disorders in Children and How to Cope with them

  (Image courtesy – Canva.com )The Covid19 pandemic has highlighted the importance of mental health in our daily lives like never before. Mental health was earlier a taboo subject , it was a word used only for the seriously mentally ill. Children have been forced to stay holed up at home with no company and no…… Continue reading Mental Health Disorders in Children and How to Cope with them

Why is #COVID19 associated with so much Social Stigma ?

As  some of you might already know, yours truly is a doctor by profession and as a frontline worker it was no wonder that I too contracted the COVID infection during the peak of the pandemic. Having the infection taught me a lot about the COVID infection and I gained some fresh perspective too. Today…… Continue reading Why is #COVID19 associated with so much Social Stigma ?

Why is Mental Health Important ?

  The past two years have been unarguably the most difficult period in everyone’s life when the world was seized by the SARS-COV-2 pandemic. The pandemic and the lockdown kept most of us indoors into a  forced social isolation. The lockdown came with many uncertainties – our jobs, our finances. our health, the health of…… Continue reading Why is Mental Health Important ?

Ten ways how Exercise can benefit your Mental Health

(Image source – Pexels)We keep hearing from experts that exercise is good for us but we often end up finding excuses for not exercising. This holds more true when we are stressed and do not sleep well or when we are depressed and do not feel like stepping out of our homes. Nowadays the fear…… Continue reading Ten ways how Exercise can benefit your Mental Health

How to protect yourself from the infection of TB

  According to WHO, In 2019, 1.2 million children fell ill with the infection of TB globally. Child and adolescent TB is often overlooked by health providers and can be difficult to diagnose and treat. 24th of March is observed as World Tuberculosis Day and this Day is even more significant for us in India because…… Continue reading How to protect yourself from the infection of TB

A Complete guide to Post- COVID Mental Health Issues

The world is still reeling under the COVID 19 Epidemic, despite the availability of the COVID vaccine, the emergence of new strains of the virus is keeping researchers and the medical world on their feet. India has recorded close to 11 million COVID cases so far and many of those who have recovered are complaining of…… Continue reading A Complete guide to Post- COVID Mental Health Issues

The Tale of Makkhilal

The Tale of MakkhilalPrice -“The Tale Of Makkhilal” is available for pre-order on www.books.katha.org  for Rs. 195.The e-version of this book is available on Amazon Kindle for Rs. 99/-.Katha is an award-winning,voluntary organization that was founded in 1988 by Padma Shri Geeta Dharmarajan.Katha is known for introducing an array of writings from many Indian writers…… Continue reading The Tale of Makkhilal

10 warning Signs of Suicide

Timely intervention and detection can reduce suicide risk

  The recent suicide by the young and talented Indian actor Sushant Singh Rajput has once again brought the issue of mental health to the front. Even though it is beyond the scope of this post to speculate about what compelled the immensely loved actor to end his life, it is definitely time for us…… Continue reading 10 warning Signs of Suicide

All You Need to Know about Face Masks

The two month long lock down during the COVID-19 Pandemic has had our country going into economic regression and the government has no other alternative but to relax the lock down for allowing people to start working and fuel the economy.But with more and more people returning to work and coming out of the safety of…… Continue reading All You Need to Know about Face Masks

PALM OIL AND ITS MANY BENEFITS

There was a time we Indians used natively grown Mustard Oil ,Ground nut Oil ,Coconut and Palm Oil for most of our cooking needs , but this changed gradually and now the market is seeing a predominance of Sunflower oil ,Soy Bean and palm oil because of a lot of factors coming into play mainly…… Continue reading PALM OIL AND ITS MANY BENEFITS

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