5 Natural Remedies That Actually Work for PCOS
When you’re dealing with Polycystic Ovary Syndrome (PCOS), you’re bombarded with advice—from herbal teas to juice cleanses. But which natural remedies actually have evidence or real-world results behind them?
Let’s cut through the noise and focus on five natural remedies that are proven by studies to genuinely help many women with PCOS manage symptoms like irregular periods, acne, hair growth, weight struggles, and mood swings.
1. Inositol Supplements – A Superstar for PCOS
Inositol, particularly myo-inositol and D-chiro-inositol, is one of the best-researched natural remedies for PCOS. It’s a vitamin-like compound that helps improve insulin sensitivity, restore ovulation, and even support egg quality in women trying to conceive.
How it helps:
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Promotes regular periods
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Reduces insulin resistance
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May improve egg quality and fertility
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Helps reduce testosterone (thus improving acne/hair growth)
How to take:
Look for a 2:1 ratio of myo- to D-chiro-inositol (2000 mg myo + 50 mg DCI is a common dose). Consistency is key—effects build over 2–3 months.Oranges, peaches, cantaloupe and banana are some fruit sources of Inositol.Whole grains are also a good source of Inositol.
2. Spearmint Tea – A Gentle Hormone Balancer
This simple herbal tea isn’t just refreshing—it can help lower androgen levels in women with PCOS. Elevated androgens are what cause unwanted hair growth, acne, and scalp hair thinning.
How it helps:
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May reduce testosterone levels
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Helps reduce facial/body hair (hirsutism)
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Can soothe digestion and bloating
How to use:
Drink 1–2 cups of spearmint tea daily. Brew it fresh using dried spearmint leaves or opt for organic teabags. Results can take a few weeks to show, so stay consistent.
3. Cinnamon – Not Just for Your Latte
Cinnamon is a warming spice with surprising metabolic benefits. Studies show it helps reduce insulin resistance, making it an excellent support for blood sugar balance and weight management in PCOS.
How it helps:
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Improves insulin sensitivity
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May support more regular cycles
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Aids in appetite and blood sugar control
How to use:
Add 1–2 tsp of Ceylon cinnamon daily to smoothies, oatmeal, or herbal teas. Avoid “Cassia” cinnamon in large doses—it contains more coumarin, which can be harmful in excess.
4. Licorice Root + White Peony – A Hormone-Soothing Duo
Traditional Chinese Medicine often uses this combination to balance hormones in PCOS. Licorice root ( Mulethi in Hindi) can lower androgens and reduce inflammation, while white peony supports estrogen balance and has a calming effect on the nervous system.
How it helps:
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Lowers testosterone naturally
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Supports ovulation and menstrual regulation
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Calms the nervous system and reduces stress-related symptoms
How to use:
Best taken as a standardized herbal extract under the guidance of a naturopath or Ayurvedic/TCM practitioner. Not recommended during pregnancy or for those with high blood pressure.
5. Apple Cider Vinegar (ACV) – The Gut-Hormone Corrector
Apple cider vinegar isn’t a cure-all, but it does help some women with PCOS, especially those dealing with sugar cravings and insulin resistance.
How it helps:
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May reduce blood sugar spikes after meals
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Supports healthy digestion and gut microbiome
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Helps reduce cravings and appetite
How to use:
Mix 1–2 tsp of raw, unfiltered ACV in a glass of water before meals once or twice daily. Start slow to avoid digestive upset, and always rinse your mouth afterward (ACV is acidic and can damage tooth enamel).
A Note on “Natural”
Just because it’s natural doesn’t mean it’s right for everyone. Always:
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Talk to a healthcare provider before starting supplements—especially if you’re on medications or trying to conceive.
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Track how your body responds—PCOS varies from woman to woman.
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Combine remedies with foundational habits like sleep, movement, and balanced nutrition for best results.
Final Thoughts: Nature as a Gentle Guide
Natural remedies can be powerful allies in your PCOS journey—not because they’re quick fixes, but because they support your body’s own healing capacity. When used wisely, they can reduce symptoms, regulate hormones, and help you feel more like yourself again.
Whether you’re sipping spearmint tea, adding cinnamon to your meals, or introducing inositol, remember: small shifts lead to big changes over time.
Let nature work with your body, not against it.
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