Mental Health
Depression, anxiety , Alzheimer, neurological problems
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Why I will Not Make a New Year Resolution in 2024 : Embracing Life’s Unpredictability
As the dawn of a new year approaches, the air is filled with the customary buzz of resolutions, promises, and…
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No Shave November: A Month to Grow Awareness for Men’s Health | Health
Every November, men around the world put down their razors and let their facial hair grow wild and free. It’s…
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Mindful Eating: A Powerful Tool to Manage Emotional Eating and Weight Gain |Health
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but…
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Developing Gandhi’s Mental Habits: Strategies for Personal Growth | Mahatma Gandhi
Mahatma Gandhi, the iconic leader of the Indian independence movement, is widely revered for his nonviolent approach to achieving social…
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Suicide Prevention in School going Children: Building Resilience and Support
Introduction Suicide among school-going children is a growing concern around the world. Recently two student suicides within 4 days of…
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Effective strategies to Fight Social Media Addiction / Internet Addiction for your child
📱 Struggling with Social Media Addiction? 🛑 Here’s How to Take Control! #FightingSocialMediaAddiction Hey there, tech-savvy friends! 🙋♂️🙋♀️ It’s no…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
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Improving Your Child’s IQ: A Path to Intellectual Growth
Every parent wants their child to excel academically and intellectually. While intelligence is influenced by a combination of genetic and…
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Buddha Purnima 2023 – Quotes and Relevance
Buddha Purnima 2023 will be celebrated on the 5th of May this year. The day holds special significance for Buddhists…
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Coping with Grief and Loss
It’s not easy for me to talk about coping with Grief and Loss because I lost my father to…
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This is a thoughtful and important list, especially during Suicide Prevention Month. Books like *The Perks of Being a Wallflower*…
One of my favorite picks and one of the few that deserve the hype. Quite relatable too. I agree with…
The plotline sounds very interesting and relevant to today’s times. I’m not familiar with this author, though of course I…
Yes that has been a concern with many such children’s nutrition drinks and I am glad that companies are now…
Thank you so much for your kind words Sameer.