When a Friend Lets You Down: Learning to Heal without holding Grudges
Sometimes, it’s not the big betrayals that hurt the most but the small ones when the people you love forget to include you. I wrote…
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Book Review: The Vegetarian by Han Kang – Exploring Identity,Obsession and Fragility
When I first picked up The Vegetarian by Han Kang, I assumed I was about to read a quiet tale of personal rebellion—a woman’s decision…
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D – Depression and Anxiety in PCOS: Mental Health Matters #BlogchatterA2Z2025
While Mental Health in PCOS is still open to a lot of research, there is enough evidence to substantiate that women with Polycystic Ovary Syndrome…
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Mental Health in the Workplace #WorldMentalHealthDay
It is World Mental health Day today and a very timely theme for the year 2024 is ‘It is Time to Prioritize Mental Health in…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such troubling times, here is a…
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Book Review | Eleanor Oliphant is Completely FINE by Gail Honeyman – Surviving Tragedy and finding Hope
Book Blurb of ‘Eleanor Oliphant is Completely Fine’ Eleanor Oliphant leads a simple life. She wears the same clothes to work every day, eats the…
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The role of government policies in promoting the Rights of People with Disabilities in India
Empowering Inclusivity: Government Policies and the Rights of People with Disabilities in India Only when I suffered a temporary disability was I truly able to…
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Developing Gandhi’s Mental Habits: Strategies for Personal Growth | Mahatma Gandhi
Mahatma Gandhi, the iconic leader of the Indian independence movement, is widely revered for his nonviolent approach to achieving social change. However, his influence extends…
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Effective strategies to Fight Social Media Addiction / Internet Addiction for your child
📱 Struggling with Social Media Addiction? 🛑 Here’s How to Take Control! #FightingSocialMediaAddiction Hey there, tech-savvy friends! 🙋♂️🙋♀️ It’s no secret that social media has…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of these techniques are designed to…
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