How to Win in the Pursuit of Happiness

You can decide to be happy

In 2015, members of the United Nations declared 17 goals of sustainable development  to be achieved by all the members by the year 2030. The  right to Happiness and Mental well -being is one of the 17 goals of Sustainable development goals. Today, the 20th March being the International Day of Happiness, let us just…… Continue reading How to Win in the Pursuit of Happiness

Can Constipation affect your Mental Health?

Constipation and Mental Disease co-exist in a significant number of people

Though constipation is a very common problem yet many of us feel uncomfortable talking about it. In today’s post, we shall find out how chronic Constipation can affect your Mental Health.     Some interesting facts about Constipation and Mental Health   1 . The Ayurvedic Concept   Ayurvedic Medicine is based on Doshas, it…… Continue reading Can Constipation affect your Mental Health?

10 Mental Health Tips for Teachers during COVID 19

10 Mental Health tips to improve the work-life balance of Educators during Covid 19

  We have been acknowledging and applauding the efforts of frontline workers like doctors, nurses, and delivery boys during the ongoing pandemic. But a very crucial section of our population has not been given its due credit and attention. By now, you may have guessed that I am referring to our teachers whose mental health…… Continue reading 10 Mental Health Tips for Teachers during COVID 19

Reasons to Stay Alive by Matt Haig

A biographical account of living successfully with Mental health issues by Matt Haig

    Reasons to stay alive is a book that deals with depression , a book that can save lives  Title – Reasons to Stay Alive by Matt Haig  Price  – INR 599/- for paperback , INR 266.95 for kindle version Pages – 268 Genre –  Motivational , Autobiographical, Mental Health , Self Help Published in…… Continue reading Reasons to Stay Alive by Matt Haig

10 Doctor Recommended ways to feel Happier

As the  title of this post suggests, today we shall talk about how to feel happier in life. But before we discuss ways to be happier, let me first share this beautiful quote with you . “When I was 5 years old, my mother always told me that happiness was the key to life. When…… Continue reading 10 Doctor Recommended ways to feel Happier

Going Back to School – How to cope with Anxiety in children during COVID 19 Pandemic

After two years of wreaking havoc new COVID cases are coming down and the government has announced a gradual re-opening of schools and colleges. Undoubtedly this decision will help the cause of education because online education has not been as successful in imparting the same level of teaching, attention, and mentoring to students as the…… Continue reading Going Back to School – How to cope with Anxiety in children during COVID 19 Pandemic

Are you Happy with your Body?

Last week a mother brought in her son  X to me for acne and hair loss. I was gobsmacked as I took in the pubescent teenager with rippling muscles and a heavy frame.   He was just seventeen years of age and was heavily into gymming and taking some supplements ( probably steroid laced )…… Continue reading Are you Happy with your Body?

… and Hope lives on

24th December 1999 felt like any other ordinary winter day. I was still a student of medicine then in my final year. Late in the evening I saw the news flash on T.V. – An Indian airplane IC 814 headed for New Delhi from Kathmandu ,had been hijacked after take-off. It was carrying 176 passengers…… Continue reading … and Hope lives on

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