Showing posts from September, 2018

Be Heart Healthy Today !

Before starting,let me quote some interesting facts about the human HEART  :                                             1.Your heart beats about 100,000 times every day, pumping about 2,000 gallons of blood. Your heart pumps blood through the 10000 km network of blood vessels which is almost 60,000 miles ! 2.Did you know that the signs of heart attack are a lot less evident among women? Research believes that women tend to show other minor symptoms of heart attacks like nausea, shoulder pain, etc. instead of the chest pain more commonly found in males. 3.Your sex life directly impacts your heart health. An active sex life can reduce the risk of heart diseases to half.In fact activity of any sort helps !                                            Cardiovascular disease (CVD) or Heart disease is the cause of nearly half of all deaths in the world  due to Non Communicable Diseases thus making it the world’s number one killer. World Heart Day is celebrated every year on

Stress Relief Tips for Busy Moms

Being a Mom especially a working mom, can be a hectic and stressful job sometimes.There are thousands of things to take care of and there never seems to be enough time to do everything because as you handle one thing, two more pop up! This constant avalanche can have you feeling stressed out and if you’re like most people; an increase in stress will only lead to a decrease in efficiency and productivity .In order to make the most of the hours in a day without compromising on mental health, monitoring your stress levels is the key. This article touches on some very simple ways that busy moms can reduce their stress levels, which will lead to a happier, more productive life at home and or work.  1.MAKE TIME TO EXERCISE  If possible make time at least five days a week to exercise. Exercising regularly not only releases endorphins which reduce stress levels but is it also improves the quality of your sleep. You can even get a little creative with exercising; personal favourite

Little MAC False Lashes Extreme Black Mascara

Girls, I am back with a hot new review for you all and this one is a Little MAC False Lashes Extreme Black Mascara from MAC . PRICE - This too has been launched in the Little MAC range of travel size products and is priced at Rs 900.The full size product is available for Rs 6877/- for 8 grams but you can get it at a discount here .                                             It comes in a solid black tube and the applicator which is very ergonomically shaped and gives a good grip while applying .        PROS of  Little MAC False Lashes Extreme Black Mascara  THE PRICE - The original size is priced at Rs 6877/- for 8 gms  so this one is more pocket friendly if you just want try this product or need a smaller version to carry around. THE SIZE - It has a very convenient size, easy to hold and slim enough to slip in a little clutch . WATERPROOF - A little bit of crying or stepping out in the rain will not give you raccoon eyes with  Little MAC False Lashes E