World Heart Day 2018 - Make A promise to Yourself

Before starting,let me quote some interesting facts about the human HEART : 1.Your heart beats about 100,000 times every day, pumping about 2,000 gallons of blood. Your heart pumps blood through the 10000 km network of blood vessels which is almost 60,000 miles ! 2.Did you know that the signs of heart attack are a lot less evident among women? Research believes that women tend to show other minor symptoms of heart attacks like nausea, shoulder pain, etc. instead of the chest pain more commonly found in males. 3.Your sex life directly impacts your heart health. An active sex life can reduce the risk of heart diseases to half.In fact activity of any sort helps ! Cardiovascular disease (CVD) or Heart disease is the cause of nearly half of all deaths in the world due to Non Communicable Diseases thus making it the world’s number one killer. World Heart Day is celebrated every year on