5 New Year Resolutions you can Keep

Most of us like to start the New Year wishing for great things to achieve we often make a New Year Resolution or a list of New Year Resolutions. Predictably though most of us end up not sticking to those resolutions. Then as the current year comes to an end, we either chalk up another…… Continue reading 5 New Year Resolutions you can Keep

4 Helpful Tips on Creating Smart Investment Goals

  When it comes to our investment goals, we all want to be as smart as possible. We want to ensure that every penny is well-spent and that we’re doing everything in our power to secure a bright financial future for ourselves and our loved ones. I do not claim to be an investment expert…… Continue reading 4 Helpful Tips on Creating Smart Investment Goals

Facts you didn’t know about Friendship Benches in Qatar

Source -WHO

How the idea of Friendship Benches in Qatar came about?   As the world got caught in the FIFA World Cup fever, another lesser know movement was also coming up at the same time, namely the Friendship benches in Qatar.   On the 10th of October 2022,  FIFA, the Supreme Committee for Delivery & Legacy, WISH,…… Continue reading Facts you didn’t know about Friendship Benches in Qatar

12 Commonly Ignored Symptoms of Anxiety Disorder

Whenever we talk about symptoms of Anxiety disorder, images of worried, tense, and fearful individuals come to our mind. Anxiety is a nagging feeling of worry, nervousness, or unease about something with an uncertain outcome. Often it is a feeling of fearing and expecting the worst to happen. They often feel drained and tired or…… Continue reading 12 Commonly Ignored Symptoms of Anxiety Disorder

Live Smart : 100 Hacks for a Healthier and Happier Life by Teja Lele #BookReview

  Title : LIVE SMART -100 Hacks for a Healthier and Happier Life Author : Teja Lele No of pages : 341 Genre    :  D-I-Y , Self-Help, How-to Available at – Amazon Price – Paperback Rs 399/- , Kindle Edition available too   Introduction   In effect when attempting to repair a dripping faucet…… Continue reading Live Smart : 100 Hacks for a Healthier and Happier Life by Teja Lele #BookReview

#WorldCOPDday – Living with COPD

  Every year the 3rd Wednesday of November is observed as #WorldCOPDDay or World Chronic Obstructive Pulmonary Disease Day to raise awareness about Obstructive Lung diseases globally. This year the world is celebrating  #WorldCOPDDay on the 16th of November and the designated theme for this year is “Your Lungs for life”. The aim of this…… Continue reading #WorldCOPDday – Living with COPD

Siddartha by Hermann Hesse | Book Review

Siddartha by Hermann Hesse – Book review by Dr. Preeti Chauhan   Genre – Spiritual , Fiction Price – Paperback -INR 99/-, Hardback INR 120/-, Kindle -INR 15.5 You can buy it here   About Hermann Hesse – The Author       Hermann Hesse (born in 1877) was a German-born Swiss poet, author and…… Continue reading Siddartha by Hermann Hesse | Book Review

World Mental Health Day 2022

World Mental Health Day: Creating Mental Health Awareness and Making Services accessible to all   10 October is observed as World Mental Health day every year to Promote, Protect and Restore Mental health of all. The COVID-19 pandemic has precipitated a mental health challenge and also highlighted our inadequate awareness and preparedness for tackling mental…… Continue reading World Mental Health Day 2022

How to Talk to someone with Depression – Beyond R U OK

  Do you have a gnawing suspicion that someone you know or care about is not feeling their usual self? It could be a friend, a neighbor, a colleague, or a family member. Maybe they come off as acting odd or sounding irritated or getting reclusive? Or they may simply not be their regular selves.…… Continue reading How to Talk to someone with Depression – Beyond R U OK

5 Best Sunscreens for Oily Acne-prone skin

“Which are the best sunscreens for oily acne-prone skin?”, is one of the most common questions people ask me as a doctor.   So let me share some tried and tested and also doctor-recommended 5 best sunscreens for acne-prone and oily skin. I have tried to keep it simple and if you have any queries…… Continue reading 5 Best Sunscreens for Oily Acne-prone skin