emotional regulation
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
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Being vegetarian, I do understand the challenge of getting calcium and B12-rich foods. Though there are a few options, one…
The school-going children are at a very vulnerable age. The pressures and stress are many and sometimes they break under…
Sure, I would love to be a part of such a campaign.
Also I am saying this because I am already doing a campaign on this and we had come across certain…
Yes absolutely, that’s one way too, to go for vitamin and mineral supplements or use fortified foods as I mentioned…