Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such…
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but…
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
Yes Sindhu, it is a complex disease, which medicines alone cannot treat so natural remedies and lifestyle changes are a…