What is Dopamine Fasting and Why Do We Need It?
In our hyper-connected, overstimulated world, it’s easy to feel mentally drained and emotionally overloaded. The concept of dopamine fasting has emerged as a popular practice…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such troubling times, here is a…
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Mindful Eating: A Powerful Tool to Manage Emotional Eating and Weight Gain |Health
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but often neglected problem that can…
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Man’s Search for Meaning by Viktor E. Frankl
Title of book – Man’s Search for Meaning Author – Viktor E. Frankl Genre – Motivational, Psychology, Spirituality Price – Rs 299/- for paperback, buy…
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