Psychology
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What is Dopamine Fasting and Why Do We Need It?
In our hyper-connected, overstimulated world, it’s easy to feel mentally drained and emotionally overloaded. The concept of dopamine fasting has…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such…
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Mindful Eating: A Powerful Tool to Manage Emotional Eating and Weight Gain |Health
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but…
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Man’s Search for Meaning by Viktor E. Frankl
Title of book – Man’s Search for Meaning Author – Viktor E. Frankl Genre – Motivational, Psychology, Spirituality Price –…
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very informative. I do agree we cannot live in a bubble, and we all have brought this into our lives…
Thankyou for sharing your sleep mantra Samata.Good sleep is the key to good health.
Wow, Preeti. I have read the complete series, but never with such an in-depth analysis. Enjoyed reading your post. The…
I always enjoy reading your in-depth reviews, Preeti. The kind that make you want to read the book pronto. It…
I’ve a copy of the book and I’m yet to read it. But thank you for the review and I’m…