Self-Care
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Self-Care After Menopause: Diet, Exercise, Tests & Tips for Women Over 50
Learn how to take care of your health after menopause with expert advice on diet, exercise, clinical tests, and lifestyle…
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Spring Forward: 5 Easy Ways to Refresh Your Wardrobe & Wellness
Spring is finally here! That means it’s time to ditch the heavy woolens, embrace breezy outfits, and give your self-care…
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Recent Posts
- The Health Benefits of Chocolate: A Sweet Treat for Your Heart on World Chocolate Day
- Self-Care After Menopause: Diet, Exercise, Tests & Tips for Women Over 50
- Book Review: The Bell Jar by Sylvia Plath – A Doctor’s Perspective on Depression, Alienation and the Light Ahead
- World Hypertension Day 2025: Understanding and Combating the Silent Epidemic
- Z- Zzz and PCOS: The Importance of Sleep for Hormonal Balance #BlogchatterA2Z
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I’m not a chocolate lover but found myself liking dark chocolate since a couple of years now. To resist weight…
You were lucky Aunty, today Google has become the doctor and lot of half baked theories are being pushed around…
I think this can be a good approach , reinforcing the ideas through independent sources.Her mental blocks and procrastination are…
Plath’s raw portrayal of depression and alienation felt so honest and powerful. Your thoughtful reflections helped me appreciate the book’s…
That’s the right way to enjoy this dark treat.