Why I will Not Make a New Year Resolution in 2024 : Embracing Life’s Unpredictability
As the dawn of a new year approaches, the air is filled with the customary buzz of resolutions, promises, and the undeniable pressure to set…
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Silent Bells and a Blue Christmas – Remembering Papa!
(This poem is in remembrance of my beloved Father, who passed away in January this year after struggling for years with cancer, leaving behind a…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of these techniques are designed to…
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