emotional balance
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Book Review: The Bell Jar by Sylvia Plath – A Doctor’s Perspective on Depression, Alienation and the Light Ahead
“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.”—…
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How to Deal with Depression During the Festive Season #EveryConversationMatters
The festive season is often portrayed as a time filled with joy, togetherness, and celebration but it may not…
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Brave Inked Emotions: A Celebration of Women’s Strength and Shared Experiences
Announcing the release of “Brave Inked Emotions” We are thrilled to announce the release of a powerful new anthology, “Brave…
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Mindful Eating: A Powerful Tool to Manage Emotional Eating and Weight Gain |Health
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
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