emotional wellness
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When a Friend Lets You Down: Learning to Heal without holding Grudges
Sometimes, it’s not the big betrayals that hurt the most but the small ones when the people you love forget…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such…
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Brave Inked Emotions: A Celebration of Women’s Strength and Shared Experiences
Announcing the release of “Brave Inked Emotions” We are thrilled to announce the release of a powerful new anthology, “Brave…
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Mindful Eating: A Powerful Tool to Manage Emotional Eating and Weight Gain |Health
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
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- Healing from Betrayal: The Unexpected Turning Point That Changed My 2025
- Escape From Kabul | Book Review – A Harrowing Real life story of Grit and Survival
- Book Review of Matthew Perry’s Memoir – Friends, Lovers, and the Big Terrible Thing
- In Search of an Impotent Man by Gaby Hauptmann -A Light and Engaging take on Modern Relationships
- When a Friend Lets You Down: Learning to Heal without holding Grudges
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She used to bother me earlier. A LOT. But I then realised I am my own best friend,confiante,etc etc and…
Escape From Kabul is a powerful, honest account of survival that avoids sensationalism and instead highlights courage, fear, and solidarity.…
It depends which authors or books you are talking about – this is a real life story of women escaping…
Your review makes Escape From Kabul sound like such an intense and deeply human story. Definitely checking it out. Thanks…
Thank you Sukaina. Writing it and getting feedback from others is like being in group therapy. I am getting there…