When a Friend Lets You Down: Learning to Heal without holding Grudges
Sometimes, it’s not the big betrayals that hurt the most but the small ones when the people you love forget to include you. I wrote…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such troubling times, here is a…
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Brave Inked Emotions: A Celebration of Women’s Strength and Shared Experiences
Announcing the release of “Brave Inked Emotions” We are thrilled to announce the release of a powerful new anthology, “Brave Inked Emotions,” edited by the…
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Mindful Eating: A Powerful Tool to Manage Emotional Eating and Weight Gain |Health
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but often neglected problem that can…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of these techniques are designed to…
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