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Mental Health in the Workplace #WorldMentalHealthDay
It is World Mental health Day today and a very timely theme for the year 2024 is ‘It is Time…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
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Oh wow , I think that’s a great ritual.It sets the tone for the new year, to keep a perspective…
Well said , Sindhu
I am so inspired by you Chandrika, I have been trying to do the same for the past few years.
I am glad that you concur with the message in this post Shalini.Thanks for the honest feedback.
I am glad you liked the idea and wish to put it into practice.All the best Kanchan!