All You Need to Know about Face Masks
The two month long lock down during the COVID-19 Pandemic has had our country going into economic regression and the government has no other alternative but…
Read More →A Step by step guide to using Essential Oils
Since the pandemic more and more people are making a conscious effort to veer away from harmful chemicals and embrace natural products in their daily…
Read More →PALM OIL AND ITS MANY BENEFITS
There was a time we Indians used natively grown Mustard Oil ,Ground nut Oil ,Coconut and Palm Oil for most of our cooking needs ,…
Read More →How to lose weight with a Vegetarian Keto Diet
Image courtesy -Pexels.com The Keto diet for vegetarians Believe it or not, a vegetarian diet is the rage today, as more and more people have…
Read More →Time to step up the fitness game with #SmartHomeRevolution
Last year I twisted my ankle and unfortunately it turned out to be a second degree sprain which meant I had to avoid using that…
Read More →Be Heart Healthy Today !
Before starting,let me quote some interesting facts about the human HEART : …
Read More →Stress Relief Tips for Busy Moms
Being a Mom especially a working mom, can be a hectic and stressful job sometimes.There are thousands of things to take care of and there…
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Are you Happy with your Body?
Last week a mother brought in her son X to me for acne and hair loss. I was gobsmacked as I took in the pubescent…
Read More →Defying Disability – Overcoming Obstacles
If you’re reading this and are not disabled then you are among the fortunate majority of Indian population that does not have to live with…
Read More →Why Protinex with Hydrolysed Protein is good for you
I was recently invited to attend an informative session about “The importance of Proteins in our diet and what are hydrolysed Proteins ? ” with…
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