Mindfulness
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What is Dopamine Fasting and Why Do We Need It?
In our hyper-connected, overstimulated world, it’s easy to feel mentally drained and emotionally overloaded. The concept of dopamine fasting has…
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Why We Need ‘Buy Nothing Day’ now More Than Ever-The Benefits of observing ‘No Buying Day’
Ever feel like you are constantly buying things, yet somehow it never feels like enough? Social Media drives us into…
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7 Great Books that Talk about Emotional Health #EveryConversationMatters
Life can be tough and it is not fair either. The challenges we face can sometimes feel overwhelming. For such…
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10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness
Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of…
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Thank you for your sage advice Harjeet.
We are at our most vulnerable when we are grieving, Preeti. People take advantage of that and strike then. Just…
I appreciated how you focused on the women’s fear, solidarity, and quiet courage without sensationalism. It reminded me that survival…
Your review brought the women’s harrowing journey to life and made me appreciate their courage and resilience under extreme danger,…
I had seen the book listed on Blogchatter. Seems like a good read. I have always felt that Indian authors…