Healing from Betrayal: The Unexpected Turning Point That Changed My 2025
As part of the #BlogchatterWrapParty, we creators were asked to recount a life-changing or decisive twist in our lives in the year 2025. So here…
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When a Friend Lets You Down: Learning to Heal without holding Grudges
Sometimes, it’s not the big betrayals that hurt the most but the small ones when the people you love forget to include you. I wrote…
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R-Relationship Struggles with PCOS #BlogchatterA2Z
As a doctor, I’ve sat across from many couples who get caught in the ways Polycystic Ovary Syndrome (PCOS) reshapes their relationship.Couples can end up…
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D – Depression and Anxiety in PCOS: Mental Health Matters #BlogchatterA2Z2025
While Mental Health in PCOS is still open to a lot of research, there is enough evidence to substantiate that women with Polycystic Ovary Syndrome…
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How to Deal with Depression During the Festive Season #EveryConversationMatters
The festive season is often portrayed as a time filled with joy, togetherness, and celebration but it may not be so for everyone. Having…
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Mental Health in the Workplace #WorldMentalHealthDay
It is World Mental health Day today and a very timely theme for the year 2024 is ‘It is Time to Prioritize Mental Health in…
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Why I will Not Make a New Year Resolution in 2024 : Embracing Life’s Unpredictability
As the dawn of a new year approaches, the air is filled with the customary buzz of resolutions, promises, and the undeniable pressure to set…
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No Shave November: A Month to Grow Awareness for Men’s Health | Health
Every November, men around the world put down their razors and let their facial hair grow wild and free. It’s all part of No Shave…
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Mindful Eating: A Powerful Tool to Manage Emotional Eating and Weight Gain |Health
Emotional eating is the act of eating in response to emotions rather than physical hunger. It is a common but often neglected problem that can…
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Developing Gandhi’s Mental Habits: Strategies for Personal Growth | Mahatma Gandhi
Mahatma Gandhi, the iconic leader of the Indian independence movement, is widely revered for his nonviolent approach to achieving social change. However, his influence extends…
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